prevent gum disease

Simple Ways to Prevent Gum Disease and Tooth Loss

Dr Devine Gum Disease

prevent gum diseaseServing Brentwood, Belle Meade and Green Hills Areas of Nashville TN

Gum disease is common in Americans and can cause bleeding along your gum line when brushing and flossing. You may also notice red and inflamed gums that are tender or painful or that you have consistently bad breath. The symptoms are signs that you should not ignore or dismiss because they are the early warning signs of gingivitis. If left untreated, the condition could worsen into periodontal (gum) disease, which harms both your oral health and overall health. Our Nashville family dentists at Devine Dentistry express that preventive dental care can reduce your risk of gum disease. Therefore, we share simple ways to prevent gum disease and tooth loss.

Brush Your Teeth Correctly

Some patients are surprised to find out there is a preferred way to brush their teeth. Unfortunately, most people do not follow the recommendation even though it is the first line of defense in the gum disease fight. Our board-certified Belle Meade dentists advise patients to begin with a soft-bristled brush and fluoridated toothpaste. Hold the toothbrush at a 45-degree angle. Then, gently move across the front surface of each tooth in a circular motion on the upper and lower teeth. You can use a back and forth motion to brush the back of your front teeth and the chewing surfaces. Part of your oral health regimen should be brushing or scraping your tongue when you finish brushing your teeth. Your tongue contains harmful bacteria that could contaminate other areas of your mouth and breed more bacteria. Plus, it is often the culprit of foul-smelling breath.

Even though you purchase and use a sturdy toothbrush, it does not last forever. Waiting for the bristles to become frayed may cause damage to your teeth and gums. Leading Green Hills dentists recommend patients change their toothbrush every three months, or immediately if you have been ill.

Floss Daily

Flossing your teeth may seem trivial in the grand scheme of oral health, so you may skip the activity, thinking no harm will occur. On the contrary, flossing is a crucial part of optimum oral health, which is why the dentists at our Nashville dental office ask about your flossing habits and encourage you to floss more. The American Dental Association (ADA) recommends flossing once a day to remove food particles and bacteria from the hard-to-reach areas between your teeth and along your gumline.

Similar to brushing your teeth, flossing has a preferred method for the best results. Flossing before bed ensures you remove harmful bacteria and food debris to discontinue additional bacterial growth while you sleep. Remove a piece of floss from the dispenser, wrap each end around each of your index fingers, then gently slide the floss between your two teeth. Then, carefully move the floss in a U-shape motion touching the sides of both teeth and removing trapped food debris. Belle Meade family dentists advise against using the same section of floss more than once because although nothing appears on the floss to the naked eye, there could be bacteria that get transferred from one tooth to another.

Family Dentist in Belle Meade, Green Hills, and Nashville, TN

When you maintain a regular oral care regimen where your brush twice daily and floss once a day, it can help you prevent advanced oral health care conditions. Combining your daily oral health activities with regular visits to your family dentist in Green Hills, Devine Dentistry, you can keep your gums healthy and reduce your risk of developing gum disease. If you have gum disease symptoms or would like to schedule a cleaning, feel free to call us at (615) 269-4209 or request an appointment today.