can baking soda whiten teeth

Can Baking Soda Effectively Whiten Teeth?

Dr Devine cosmetic dentistry

can baking soda whiten teethServing Brentwood, Belle Meade and Green Hills Areas of Nashville TN

Baking soda has been praised for its multipurpose uses, including for your health. It’s even an active ingredient in many oral care products. The oral health benefits of using baking soda are no secret, considering people have used it for years. While some people still swear by brushing their teeth with baking soda to remove stains, does it actually work? In today’s blog, our cosmetic dentists in Nashville at Devine Dentistry explore this question and share the best and safest way to whiten your teeth.

Why is baking soda added to oral care products?

Baking soda has mildly abrasive properties, which help remove stuck-on plaque and biofilm from your teeth. It also is known to absorb odors, which could help reduce bad breath. However, the downside to using only baking soda on your teeth is that it does not contain fluoride, which significantly reduces the risk of cavities. Therefore, brushing your teeth with baking soda and water means that your teeth aren’t receiving this cavity protection.

Is there any proof that baking soda makes teeth whiter?

At the moment, there aren’t any scientific studies proving that baking soda alone will whiten teeth. While it removes buildup, which can harbor stains, it doesn’t actually alter the color of your dental enamel. You’re better off using fluoridated toothpaste to remove plaque buildup and surface stains than to rely on baking soda alone. A quick internet search may reveal many different DIY recipes for at-home teeth whitening that includes baking soda as an active ingredient. Unfortunately, these recipes could be harmful to your teeth as many include adding lemon juice or apple cider vinegar, two highly acidic substances that could cause enamel erosion.

Safe Teeth Whitening in Nashville, Belle Meade, and Green Hills

If you’re searching for the safest, most effective way to whiten your teeth, consider professional teeth whitening in Nashville at Devine Dentistry. Professional teeth whitening is proven safe and effective since it is administered under the care of a licensed dentist. The bleaching solution can be used to fit your unique smile needs. You might be tempted to opt for a cheaper whitening experience by purchasing whitening strips or gels in stores or online. However, our Green Hills cosmetic dentists caution against store-bought teeth whitening treatments. These products are weaker and designed as a one-size-fits-all solution. This means that while some people may experience a little improvement in the color of their teeth, most will not see a significant difference to justify the cost. Instead, choose in-office teeth whitening at the dentist near you in Nashville.

How to keep your teeth looking white

It requires effort and diligence to maintain pearly whites. The first step in keeping your teeth looking bright white is to maintain good oral hygiene efforts and see the dentist regularly for cleanings. Additionally, you should limit or avoid the consumption of foods and drinks that are known to stain. Coffee, wine, marinara, soda, and berries are more likely to stain your teeth. Be sure to sip on water throughout the day and between meals. Also, if you’re unable to brush your teeth after eating, swish out your mouth with water to reduce the chance of staining your teeth.

To learn more about teeth whitening or book your next appointment, call Devine Dentistry at (615) 269-4209. We recommend stashing that leftover box of baking soda in the back of your fridge where it’ll be most effective, and leave the teeth whitening to us!